Stress can be a constant in our hectic lives, from tight work deadlines to financial pressures and personal relationships. Unfortunately, when you mix stress and arthritis, the effects on your body can be debilitating. Let’s explore the connection between stress and arthritis, how inflammation leads to increased joint pain, and methods for finding relief, including chiropractic care.

What Happens When You Mix Stress and Arthritis

Arthritis, a condition characterized by joint inflammation and pain, affects millions of people worldwide. According to the CDC, approximately 58.5 million adults in the United States have arthritis, with the condition expected to increase as the population ages. When stress is factored into this equation, we have to take a look at the effects for those dealing with the painful condition.

Stress triggers the release of the hormone cortisol. While cortisol has anti-inflammatory properties in short bursts, chronic stress leads to excessive cortisol production, which can cause inflammation. This elevated inflammation contributes to increased joint pain and stiffness, worsening arthritis symptoms. For those with Rheumatoid Arthritis, chronic pain is listed as the number one source of stress. This negative, psychological impact can make your arthritis symptoms feel more intense, creating a cycle of stress and pain that’s hard to break.

Read: 6 Ways Chiropractic Care Can Melt Away Your Stress

Managing Increased Joint Pain Due to Inflammation

Since stress can increase inflammation, our treatments address stress to manage joint pain effectively. Joint pain can occur where two or more bones meet, and common areas where people experience joint pain include the knees, hips, shoulders, wrists, elbows, and fingers.

When it comes to reducing this pain, here are a few suggestions:

• Reducing Stress-Induced Muscle Tension: Stress can cause muscles to tighten, leading to joint strain and discomfort. Practices like yoga, mindfulness, and meditation can help release muscle tension and promote relaxation, reducing stress-related joint pain.

• Lifestyle Changes: Healthy lifestyle choices can play a huge role in managing inflammation!. A balanced diet, regular exercise, and proper hydration are a must. Additionally, avoiding unhealthy coping mechanisms like excessive alcohol consumption or poor diet can help reduce stress and, as a result, joint pain.

• Sleep Quality: Prioritize good sleep hygiene to allow your body to recover and reduce inflammation. This can include setting a regular sleep schedule, creating a restful sleeping environment, and avoiding stimulants before bedtime.

Ways Joint Pain and Stress Are Relieved (Chiropractic Care Approved)

If you’re dealing with stress-related joint pain or arthritis, several treatment options can help you find relief. Chiropractic care and acupuncture are two methods that focus on natural, holistic approaches to managing joint pain and stress.

• Chiropractic Care: Chiropractic care involves spinal adjustments and manipulations to correct misalignments that could contribute to stress-induced joint pain. Our job is to support the nervous system’s optimal function, reducing muscle tension and inflammation. This also improves blood circulation, promoting better joint health.

• Acupuncture: Acupuncture involves inserting thin needles into specific points on the body. This practice can help stimulate energy flow, reduce stress, and alleviate joint pain. Many find acupuncture sessions relaxing, which can further help manage stress and improve overall comfort.

By reducing stress, improving relaxation, and promoting better joint health, you can effectively manage your pain and lead a more balanced life.

Taking the Next Step

Stress doesn’t have to define your life, and joint pain doesn’t have to limit your activity. Use stress-reduction techniques, adopt healthy lifestyle choices, and explore holistic treatments like chiropractic care and acupuncture to take control of your joint health! 

View personalized chiropractic treatments that help you reduce stress and manage joint pain. Our approach includes spinal adjustments, muscle relaxation techniques, and additional holistic therapies to provide comprehensive care. 
Contact us today to learn more about our services and start your journey towards a stress-free, pain-free lifestyle.