Our Blog

Sun, swim, bikes, and playgrounds make summer magical but also prime time for sprains, strains, and serious injuries. Learn the most common seasonal injuries for kids, why children’s bodies need different care than adults, and how pediatric-focused chiropractic care keeps young spines safe and strong.

Struggling with fertility and still don’t have clear answers? Read how chiropractic care takes a whole-body approach to support your reproductive health in a natural, personalized way.

Been to doctor after doctor and still have no answers? Learn how chiropractic care can help address hard-to-diagnose health issues like fatigue, digestive problems, and fertility challenges through a whole-body, nervous-system-focused approach.

Dizziness and vertigo can cause dangerous falls! Learn how chiropractic care can help treat vertigo naturally, improve balance, and reduce your risk of falls.

Tired of allergies? Learn how Applied Kinesiology can holistically alleviate your symptoms, boost energy, and improve immune function—naturally and effectively!

Don’t ignore that nagging neck pain! Learn about causes, symptoms, long-term risks, and how chiropractic care can help relieve and prevent lasting neck and spine damage.

Learn how chiropractic care can support your body before and after surgery. From pain relief to improved mobility, read how it helps throughout recovery.

Maybe you’ve heard stories about the “pop” of an adjustment or are wondering what exactly happens during a chiropractic visit. If you’re new to this, no worries! Here’s what you can expect during your first chiropractic adjustment with Sentinel Health & Wellness.

While occasional stress is a normal part of life, chronic emotional stress can become embedded in your muscles, nervous system, and even your immune response, leading to long-term health consequences. If you’ve been feeling overwhelmed, fatigued, or physically tense without a clear cause, emotional stress might be manifesting in your body.

Chiropractors use many techniques to meet the specific needs of each patient, considering factors like comfort, age, and physical restrictions. Let’s discuss manual adjustments and how they benefit patients of all backgrounds.

A chiropractor-approved routine focuses on proper alignment and spinal health, but it can also promote better metabolism, mood regulation, and immune function.

Not sure if you need a chiropractor? This self-assessment guide walks you through 13 key questions to help you decide if chiropractic care is right for your pain, posture, or recovery needs.

There are small steps you can take today and throughout the holiday season to stay joyful and stress-free. Let’s talk about some ways to reduce holiday stress, holiday habits to avoid, and how chiropractic care can keep you feeling your best.

Learn how acupuncture can help seniors with pain relief, better sleep, improved movement, and overall health. Find out which acupuncture points are used and what to consider for safe treatment!

Chiropractic care helps you manage stress. We provide holistic approaches to support your nervous system, relieve muscle tension, and promote relaxation. Learn more about caregiver stress and the path to balance and vitality.

Learn more about Eastern therapies complementing your recovery plan. Acupuncture, Gua Sha, cupping, and sports massage. Get back in the game after a sports injury.

Learn how we’re addressing the physical and mental challenges of injury recovery through Applied Kinesiology and chiropractic care.

Learn about acupuncture for pain relief in our latest blog post, featuring details into key acupuncture points and how they offer a holistic approach to wellness. Perfect for those looking into natural therapies.

Learn how chiropractic care can improve respiratory health by correcting spinal misalignments and posture. We'll share holistic strategies to help you breathe easier and live better. Book with our chiropractors today.

Discover how chiropractic care can help alleviate debilitating migraine attacks, affecting over 37 million people in the U.S. Learn about the impact of migraines, symptoms, and finding relief today.