Do allergies make you feel run down, tired and defeated? If so, then you’re not alone. Allergies can be incredibly debilitating and make daily life difficult. Fortunately, there are alternatives to the traditional remedy of taking over-the-counter antihistamines—like Applied Kinesiology in chiropractic care! Applied Kinesiology is a holistic approach to health that can help reduce your allergy symptoms naturally. Let’s explore how Applied Kinesiology works and how it may assist in alleviating your allergies.

What is Applied Kinesiology and How Can it Help with Allergies?

Applied Kinesiology is a holistic approach that uses muscle testing to evaluate the body’s function and identify areas of imbalance in the body’s systems. When it comes to allergies, this technique can be incredibly helpful in identifying allergens and creating an individualized treatment plan that addresses the root of the problem rather than simply treating the symptoms. By using muscle testing, practitioners can identify which allergens are causing stress on the body and create a plan to desensitize the body to those allergens. Applied Kinesiology can also help identify nutritional deficiencies and imbalances that may be contributing to allergies, allowing for a comprehensive approach to healing. Applied Kinesiology can be a powerful tool in managing allergies and improving overall health.

Benefits of Applied Kinesiology in Reducing Allergies 

If you’re someone who suffers from allergies, you know how frustrating they can be. You may have tried numerous remedies, from over-the-counter medications to home remedies, but still can find no relief. Applied Kinesiology in chiropractic care is becoming more popular due to its effectiveness in reducing allergy symptoms. Using this technique, chiropractors can identify the root cause of your allergies and ultimately, create a treatment plan tailored to your needs, such as implementing diet changes or self-massage techniques. By working with the body’s natural healing processes, Applied Kinesiology can reduce the frequency and severity of your allergy symptoms.

Techniques for Detecting Seasonal Allergy Triggers

Seasonal allergy triggers can be difficult to identify, leading sufferers to experience symptoms for extended periods of time. However, your chiropractor can detect these triggers! By using muscle testing to observe the body’s reaction to various allergens, practitioners can identify which substances are causing negative responses. This technique is non-invasive and can provide personalized insights for each individual patient. By understanding which triggers to avoid, seasonal allergy sufferers can take control of their symptoms and enjoy the season without discomfort.

Ways to Reduce Allergy Symptoms 

Chiropractic techniques and lifestyle changes can both play a significant role in alleviating allergies. Adjustments to the spine can improve communication between the nervous system and immune system, making your body less reactive to allergens. Additionally, making changes to your diet, exercising regularly, and reducing stress levels can all help reduce allergy symptoms. So if you’re tired of relying on medications and want a more holistic approach to managing allergies, consider incorporating a visit to a Kinesiologist into your routine. Take a look at our other recommendations to reduce allergies: 

1. Avoid known allergens: If you know what triggers your allergies, such as dust mites, grass, or pet dander, try to limit your exposure by avoiding these environments whenever possible. 

2. Take a shower after being outdoors: Pollen can easily stick to clothes and skin, so be sure to rinse off with warm water after spending time outdoors. 

3. Use air purifiers indoors: Air purifiers can help remove dust and other particles from the air in your home or office, reducing your risk of developing allergy symptoms. 

5. Keep windows closed: Try to keep windows and doors shut as much as possible, as this will reduce the amount of pollen entering your home.

6. Change bedding regularly: Dust mites can accumulate in bedding, carpets and other cloth items over time, so be sure to wash and change these regularly. 

7. Clean often: Regularly vacuum carpets, furniture and other surfaces to reduce dust and allergens in your home or office.

Strengthening Your Immune System with Applied Kinesiology

Your immune system is your body’s natural defense against illness and disease, and it plays a crucial role in your overall health and well-being. By identifying and correcting imbalances within the body, Applied Kinesiology can help strengthen your immune system and improve your body’s ability to fight off infections and diseases, including symptoms of allergies. Whether you’re looking to boost your immunity during cold and flu season or you’re seeking a natural and effective way to address chronic health conditions, Applied Kinesiology can be a powerful tool in your healthcare arsenal. So why not give it a try and see how it can benefit you? 

Applied Kinesiology has the potential to provide relief to those who suffer from debilitating allergies. Whether used in conjunction with traditional methods or as a single source of treatment, it can be beneficial and empowering. Give us a call today if you’re looking for relief. Our Sentinel Health and Wellness team is always happy to guide you on your wellness journey.