Our Blog

Desk work wearing you down? This guide shares easy movement breaks and posture fixes for lasting relief, fewer headaches, and more end-of-day energy.

When pain won’t go away, it’s often a sign your body’s alarm system is stuck on high. We help reset that system so you can move, rest, and heal again.

Bloated or refluxy? Learn how stress, posture, and the gut–brain axis affect digestion - and how chiropractic care and helpful habits can provide predictable relief.

Frustrated by jaw stiffness and popping? Find out how targeted, gentle chiropractic techniques can relieve pressure on your TMJ and stop the cycle of discomfort.

Gently ease your child’s aches with safe, drug-free pediatric chiropractic care. Infant colic, ear infections, and tech neck are common issues for kids today.

Stress doesn’t just live in your mind - it shows up in your muscles, sleep, digestion, and more. We combine chiropractic care and acupuncture to help your body shift out of “go-mode” and back into calm. Together, these therapies restore balance, ease tension, and support long-term wellness.

Sun, swim, bikes, and playgrounds make summer magical but also prime time for sprains, strains, and serious injuries. Learn the most common seasonal injuries for kids, why children’s bodies need different care than adults, and how pediatric-focused chiropractic care keeps young spines safe and strong.

Struggling with fertility and still don’t have clear answers? Read how chiropractic care takes a whole-body approach to support your reproductive health in a natural, personalized way.

Been to doctor after doctor and still have no answers? Learn how chiropractic care can help address hard-to-diagnose health issues like fatigue, digestive problems, and fertility challenges through a whole-body, nervous-system-focused approach.

Dizziness and vertigo can cause dangerous falls! Learn how chiropractic care can help treat vertigo naturally, improve balance, and reduce your risk of falls.

Tired of allergies? Learn how Applied Kinesiology can holistically alleviate your symptoms, boost energy, and improve immune function—naturally and effectively!

Don’t ignore that nagging neck pain! Learn about causes, symptoms, long-term risks, and how chiropractic care can help relieve and prevent lasting neck and spine damage.

Learn how chiropractic care can support your body before and after surgery. From pain relief to improved mobility, read how it helps throughout recovery.

Maybe you’ve heard stories about the “pop” of an adjustment or are wondering what exactly happens during a chiropractic visit. If you’re new to this, no worries! Here’s what you can expect during your first chiropractic adjustment with Sentinel Health & Wellness.

While occasional stress is a normal part of life, chronic emotional stress can become embedded in your muscles, nervous system, and even your immune response, leading to long-term health consequences. If you’ve been feeling overwhelmed, fatigued, or physically tense without a clear cause, emotional stress might be manifesting in your body.

Chiropractors use many techniques to meet the specific needs of each patient, considering factors like comfort, age, and physical restrictions. Let’s discuss manual adjustments and how they benefit patients of all backgrounds.

A chiropractor-approved routine focuses on proper alignment and spinal health, but it can also promote better metabolism, mood regulation, and immune function.

Not sure if you need a chiropractor? This self-assessment guide walks you through 13 key questions to help you decide if chiropractic care is right for your pain, posture, or recovery needs.

There are small steps you can take today and throughout the holiday season to stay joyful and stress-free. Let’s talk about some ways to reduce holiday stress, holiday habits to avoid, and how chiropractic care can keep you feeling your best.

Learn how acupuncture can help seniors with pain relief, better sleep, improved movement, and overall health. Find out which acupuncture points are used and what to consider for safe treatment!