Learn how chiropractic care can support your body before and after surgery. From pain relief to improved mobility, read how it helps throughout recovery.

Maybe you’ve heard stories about the “pop” of an adjustment or are wondering what exactly happens during a chiropractic visit. If you’re new to this, no worries! Here’s what you can expect during your first chiropractic adjustment with Sentinel Health & Wellness.

While occasional stress is a normal part of life, chronic emotional stress can become embedded in your muscles, nervous system, and even your immune response, leading to long-term health consequences. If you’ve been feeling overwhelmed, fatigued, or physically tense without a clear cause, emotional stress might be manifesting in your body.

Chiropractors use many techniques to meet the specific needs of each patient, considering factors like comfort, age, and physical restrictions. Let’s discuss manual adjustments and how they benefit patients of all backgrounds.

A chiropractor-approved routine focuses on proper alignment and spinal health, but it can also promote better metabolism, mood regulation, and immune function.

Not sure if you need a chiropractor? This self-assessment guide walks you through 13 key questions to help you decide if chiropractic care is right for your pain, posture, or recovery needs.

There are small steps you can take today and throughout the holiday season to stay joyful and stress-free. Let’s talk about some ways to reduce holiday stress, holiday habits to avoid, and how chiropractic care can keep you feeling your best.

Learn how acupuncture can help seniors with pain relief, better sleep, improved movement, and overall health. Find out which acupuncture points are used and what to consider for safe treatment!

Chiropractic care helps you manage stress. We provide holistic approaches to support your nervous system, relieve muscle tension, and promote relaxation. Learn more about caregiver stress and the path to balance and vitality.